Hi! My name is Nikki! Welcome to my Blog! My goal is to teach you how to get bigger boobs naturally!
You can find my full bio here.
Just like you, I was once really insecure about the size of my breasts. I started off stuffing my bra in middle school thinking it’d be a temporary solution until I hit puberty. Unfortunately, in high school I was still at an A cup, which was really surprising considering that both my mom and my sister had Cs!
At this point, I was desperate to find a solution. I scoured the internet. I scoured forums, book, and even asked Yahoo answers on occasion. There’s a lot of useful information on the internet, but it was hard finding just one source that had everything I needed.
I ended up compiling my own cheat sheet on how to get bigger boobs. After trying a combination of everything that I had found, I was able to increase my bra size to a C!
I was told that this wasn’t possible… But it is!
After struggling with insecurity for so long, my mission is help other women beat their own. I want to help other learn how to get bigger boobs the natural way.
I’m going to start by giving you a brief overview of different way on how to get bigger boobs.
When do your breasts stop growing?
As you know, boobs typically begins developing during puberty and end around 20. Some girls start their periods later than others, so your breasts can start developing around 11-16. It’s a common belief that your breasts stop growing after puberty ends.
This is not true. There are many different factor that can affect the size of your breasts. Your breasts can grow due to weight gain, frequency of sex, estrogen increases, pregnancy, and breast feeding.
You’ve probably noticed that putting on a little weight can increase your breast size. This is because there is fat tissue inside of your breasts.
Being underweight can affect the size of your boobs. Essentially, as you gain and lose weight, so do your breasts.
Your breasts are constantly growing.
What exercises will help me get bigger boobs?
There are many exercises that will help you get bigger boobs. This is possible because they work out the pectoral muscles which lie right below the breasts.
Push Ups
Push ups are an essential exercise during this process. Your pectoral muscles sit right behind your breasts. When you make those muscles bigger by doing pushups, you end up making your boobs bigger as well.
Push ups are also a great way to tone your abs, arms, and your core.
When I was increasing my boob size, I participated in the Hundred Pushup Challenge. It allowed me to not only make my boobs bigger, but to build my upper body and core strength.
Here is a youtube video showing on to do a push up with proper form:
Negative Push Ups
Negative push ups are used when you aren’t quite strong enough to do a normal push up. Instead of focusing on pushing up, you focus on lowering yourself down. They will allow you to strengthen your muscles, so that you may do normal push ups.
Here is a video demonstrating how to do a negative push up.
Are there any foods that can help me get bigger boobs?
Yes. Since estrogen increases boob size, any foods that that contain estrogen will work. Soy milk, tofu, and other soy products will increase estrogen. This is due to the chemical, phytoestrogen. When consumed, phytoestrogen imitates estrogen in your body.
Estrogen increases the growth of breast tissue. It also allows more blood to flow to the breasts. There are also other foods that will increase breast growth.
Foods that contain estrogen:
- Soy Products: Tempeh, tofu, soy milk etc..
- Dried fruits
- Beans
- Sesame Seeds
- Flax Seeds
- Sunflower seeds
- Chickpeas
- Soybeans
- Carrots
- Alfalfa Sprouts
Eating any of these foods will help you get bigger boobs.
Many of these foods are typical of a vegan diet. This is why going vegan supposedly increases your breast size.
How to get Bigger Boobs with Massages
Massaging your boobs will definitely help increase their size. Just like with estrogen, massaging your boobs increases blood flow to them. It also helps fight off cancer!
Here is a video demonstrating how to perform the massages:
Ways to make your Breasts Look Bigger
Many people overlook that appearances are important. Many women wear clothes that emphasize there best qualities. The same can be done with your breasts.
Choose the Right Bra
An outfit can either give the impression that you’re flat chested or enhance your chest altogether. I would choose to wear clothes that made my boobs look bigger.
For example, on a casual day out, I like to wear a padded bra and a skin tight t-shirt to give off the appearance of a bigger chest.
Push Up Bra
Finding natural ways of increasing my breast size was hard. I discovered that the best thing to do was to purchase push-up bra’s.
Push Up bras are made with either gel, foam, or water inserts. These materials are good because it will give your chest a natural look.
The push up bra allowed my breasts to stay round and perky. It also allowed my breasts to maintain its shape.
The Underwire Bra
The underwire bra uses a thin piece of metal, plastic, or resin that sits in the fabric of the bra. It’s the perfect tool to help you maintain shape. If you have small boobs, these bras will give you the support needed to make them look bigger.
The shape that they give you two shaped boobs, and it will look more natural.
Padded Bras
Padded bras have more padding around the cup, increasing your perceived size. They typically range in the amount of padding. A lot of women use padded bras to give the impression of having bigger boobs.
They will also conceal your nipple from being seen through your blouse.
Bra Inserts
Bra inserts can turn any bra into the perfect bust enhancer. They are simply removable padding that can be inserted into the cup of your bra. Bra Inserts are made out of silicon, gel, or other soft materials.
You might have heard people refer to them as “chicken cutlets”.
Bra Converter Clips
These clips, just like the inserts, can be used to enhance any bra you currently have in your wardrobe. It’s a simple plastic piece that pulls your bra straps together. By pulling your bra straps together, your breasts will pull together.
This will create the same effect of a push up bra. Your boobs will stick out more and more cleavage will be created.